What’s in Your Food? Understanding Processed vs. Whole Foods

by Marissa Evans-Brown

 

Reading ingredient labels can be overwhelming, but understanding what’s in your food is crucial for your health. Many processed foods contain artificial additives, preservatives, and unhealthy fats that can negatively impact well-being.

Ingredients to Avoid:

  • High-fructose Corn Syrup – Contributes to obesity and insulin resistance

  • Artificial Sweeteners – Linked to gut health issues

  • Hydrogenated Oils – Increase risk of heart disease

By choosing whole, plant-based foods, you provide your body with the nutrients it needs to function optimally. Start your clean-eating journey with Light Krewe’s wholesome options at LightKrewe.com.

 

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