Clean Eating Lifestyle (Ebook Available in Shop Titled "Plant Based Eating")
Go To Foods:
- Organic or grass-fed poultry (chicken, turkey) (if you do not want to be vegan)
- Sustainably caught fish and shellfish (if you do not want to be vegan)
- Whole grains (panko, quinoa, brown, jasmine, and wild rice)
- Fruits, vegetables, seeds, and nuts (unsalted or Kosher/ Sea salted)
- Healthy fats(virgin olive oil for frying with high heat, sesame oil, hempseed oil, grapeseed oil, coconut oil, and avocado oil)
- Healthy sweetener in moderation
- Juices (fresh, homemade, and/or 100% juices with no additives, not from concentrate)
Foods To Avoid:
- Dairy
- All processed meats
- Alcohol
- Enriched or Bleached Grains including wheat (pasta, bread, and rice)
- Refined sugar (high fructose corn syrup, cane sugar)
- Refined Oils (corn and canola oils)
I do not under any circumstance force my kids to drink milk. I do purchase my kids plant based, non-gmo, gluten free milk products to have on hand as a supplement to their calcium intake. If you do choose to consume eggs, I recommend Eggland's Best Eggs.
Approved Vegetables
- Amaranth greens
- Avocado
- Bell Peppers
- Broccoli
- Carrots
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (chick peas)
- Green Banana
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopales – Mexican Cactus
- Olives (and olive oil)
- Onions
- Purslane
- Poke salad -greens
- Potatoes
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Watercress
Fruits (You can have no canned fruits or Seedless fruits)
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes -seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons -seeded
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins -seeded
- Soft Jelly Coconuts (and coconut oil)
- Soursops – (Latin or West Indian markets)
Nuts & Seeds (Includes nut & seed butters)
- Brazil Nuts
- Hemp Seed
- Pine Nuts
- Raw Sesame Seeds
- Raw Sesame “Tahini” Butter
- Walnuts
Seasonings
- Achiote
- Basil
- Bay leaf
- Cayenne – African Bird Pepper
- Cilantro
- Coriander
- Dill
- Habanero
- Onion Powder
- Oregano
- Parsley
- Powdered Granulated Seaweed (Kelp/Dulce/Nori ”)
- Pure Sea Salt
- Sage
- Savory
- Sweet Basil
- Tarragon
- Thyme
Sugars
- 100% Pure Agave Syrup – (from cactus)
- Date “Sugar – (from dried dates)
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Herbs Allowed for Natural Teas
- Alvaca
- Anise
- Chamomile
- Cloves
- Fennel
- Ginger
- Lemon grass
- Red Raspberry
- Sea Moss Tea
Although I do not follow Dr. Sebi practices entirely. I do support and respect his work.
He won his Brooklyn Supreme Court Case in 1988.
Dr. Sebi lived in Honduras. Your local environment works just as good. The issue i see people get caught up on is trying to do everything exactly his way. His purpose was to show you that there was a different way. Alkaline diets are good but our human bodies are acidic in nature. His nutritional guide was intended for those who have already reached alkalinity within their bodies as a maintenance guide. His list of foods are carbon based and have higher mineral content and alkalinity than that of a simple vegan diet.
Fasting is key in his healing process.
His views on starch foods also differ from mine. Starch is a sugar at its core but I feel some starches like potatoes are the number one vegetable crop in America and are a staple in typical households across the world. They do have nutritional value. Most people unfortunately do like them more fried, as hashbrowns or french fries which is why the nutritional value goes down. If they are steamed or baked, or even scalloped they keep way more of their positive effects.
The goal should be to create homeostasis within our bodies and communities. My goal is to give you the information to clear up the doubt created by the meat and dairy industries and help you to heal yourself from this unbalanced and unhealthy mentality!
He not only supported veganism, he supported a healthy humanity, beyond just being vegan.
The point is that is work is proven and we have to look at the facts. Once we learn there is a better way, we must change for the sake of any future we plan to have or provide for our children.
Make the lifestyle change today! Get to know your food, and if it is not plant based, it is not for human consumption!
Dr. Sebi Organ Cleansing Herbs and Teas
Burdock Root – blood and liver cleanser, diuretic,
Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
Dandelion– blood and liver cleanser, diuretic
Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory