Transparency Post* Overcoming Mommy Burnout as a SAHM Homeschooling Mom and Working from Home

by Marissa Evans-Brown

Being a stay-at-home mom (SAHM) who homeschools and works from home is a journey filled with love, challenges, and incredible strength. Add a newborn into the mix, and the balancing act becomes even more intricate. While every day might feel like a never ending marathon, prioritizing your well-being is essential for sustaining your energy and joy. Here’s how to navigate this beautifully complex season of life with grace and purpose.

*Disclaimer: I am not a doctor, and this is not medical advice.

1. Prioritize Eating Healthy

Fueling your body with nutritious meals isn’t just about staying physically healthy; it’s also about nurturing your mental and emotional resilience.

Meal Prep Wisely: Batch-cook simple, nourishing meals on weekends or whenever you find a pocket of time. Consider easy options like soups, salads, or one-pan dishes that incorporate whole grains, vegetables, and proteins.
Snack Smart: Keep healthy snacks within reach, such as nuts, fruits, or granola bars. These can provide quick energy boosts when you’re on the go.
Hydrate: Don’t underestimate the power of water. Staying hydrated helps maintain focus and energy, especially if you’re breastfeeding your newborn.

2. Carve Out “Me Time” (Even for a Few Minutes)

Taking time for yourself doesn’t mean neglecting your responsibilities; it’s a way to recharge so you can give your best to your family.

Morning Moments: Wake up 10-15 minutes before your kids if possible. Use this time for a quiet cup of tea, journaling, or deep breathing exercises.
Nap-Time Reprieve: When your newborn naps, resist the urge to fill every moment with tasks. Spend at least a few minutes doing something for yourself, whether it’s reading, meditating, or simply sitting in silence.
Evening Wind-Down: Once the kids are asleep, dedicate even a short period to activities that bring you joy, like stretching, listening to music, or a quick skincare routine.

3. Organize and Create Routines

Having routines doesn’t mean every moment of your day is scheduled. It’s about creating a flow that helps reduce decision fatigue and brings a sense of order.

Morning Routine: Start the day with a predictable sequence—breakfast, chores, and homeschool activities. Involve the older kids in small tasks to lighten your load.
Flexible Block Scheduling: Divide your day into blocks for homeschooling, work, meals, and family time. Be realistic and leave room for the unexpected, especially with a newborn.
Delegate Tasks: Encourage your partner to assist with evening routines or household chores when he’s home. Older kids can also help with simple tasks like tidying up toys or setting the table.

4. Release Worry About Judgment

Society often places unrealistic expectations on moms, but your priorities and values are what truly matter.

Own Your Choices: Remember that homeschooling, working from home, and prioritizing your family are courageous decisions. Trust your intuition and the path you’re creating.
Limit Social Media Comparisons: Social media can create unnecessary pressure. Instead of comparing, focus on celebrating your unique journey.
Build a Support Network: Surround yourself with supportive friends or join online communities of like-minded moms who understand your challenges and triumphs.

5. Adjust Expectations for This Season

Having a three-month-old means this is a season of change, growth, and temporary chaos. Give yourself permission to:

Embrace Imperfection: Dishes might pile up or lessons may not go as planned, and that’s okay.
Slow Down: Focus on the essentials. Some days, just keeping everyone fed and loved is an incredible accomplishment.
Celebrate Small Wins: Whether it’s a successful homeschooling lesson, a work task completed, or a peaceful moment with your baby, acknowledge and celebrate these achievements.

6. Incorporate Joy Into Your Day

Find ways to weave happiness into your routine:

Laugh Together: Watch a funny video or play a silly game with your kids.
Music and Movement: Play uplifting music during chores or take a quick dance break.
Gratitude Practice: Each day, write down or reflect on three things you’re grateful for. Gratitude shifts your mindset and helps you see the beauty in your journey.

7. Seek Help When Needed

Burnout can feel overwhelming, but you don’t have to face it alone.

Partner Support: Share your feelings and workload with your partner. Communication is key to navigating this season as a team.
Family and Friends: Don’t hesitate to ask loved ones for help, whether it’s babysitting or dropping off a meal.
Professional Resources: If you’re feeling deeply exhausted or struggling emotionally, reach out to a counselor or therapist for support.

In Closing

You are doing incredible work, balancing the roles of mom, teacher, and professional. By prioritizing your health, creating routines, and embracing the imperfections of this season, you can move through burnout and rediscover joy in the journey. Remember, taking care of yourself is not a luxury—it’s a necessity for the well-being of your entire family.

How do you create balance in your life as a homeschooling or working mom? Share your tips and insights—we’re all in this together!