The Hidden Dangers of Refined Sugar

by Marissa Evans-Brown

 

Excess refined sugar in the diet has been linked to numerous health problems, including obesity, diabetes, and inflammation.

Why Reduce Sugar Intake?

  • Prevents Energy Crashes – Avoid sugar spikes and dips.

  • Lowers Risk of Disease – Reducing sugar intake can help prevent chronic illnesses.

  • Supports Weight Management – Helps control cravings and promotes fat loss.

Explore healthier natural sweeteners like dates, maple syrup, and coconut sugar at LightKrewe.com.

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