Small Changes, Big Impact – Easy Plant-Based Swaps for a Healthier Life
Making the switch to a plant-based lifestyle doesn’t have to be overwhelming. Simple swaps in your diet and daily habits can have a profound impact on your health and the environment.
Easy Swaps to Try:
-
White Rice → Quinoa – Higher in protein and fiber
-
Dairy Milk → Almond or Oat Milk or my personal favorite Coconut Milk
– No hormones or lactose
-
Processed Snacks → Nuts & Seeds – Nutrient-dense and satisfying
By incorporating these small changes, you can make a big impact on your well-being and the planet. Get started with our selection of plant-based essentials at LightKrewe.com.