Myth vs. Fact – Can You Build Muscle on a Vegan Diet?

One of the biggest misconceptions about plant-based eating is that it doesn’t provide enough protein for muscle growth. Let’s set the record straight:

Myth: You can’t build muscle on a vegan diet.

Fact: Many elite athletes and bodybuilders thrive on plant-based diets. By consuming a variety of plant-based proteins like lentils, quinoa, tofu, and chickpeas, you can meet all essential amino acid requirements and gain muscle efficiently.

Best Plant-Based Protein Sources:

• Lentils & Chickpeas – Rich in protein and fiber

• Tofu & Tempeh – Complete proteins packed with nutrients

• Quinoa & Amaranth – Grain alternatives with all nine essential amino acids

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